What is a personal health baseline?

A personal health baseline is your individual normal across health metrics like temperature, energy, sleep, and digestion. It differs from population averages and serves as the reference point for detecting meaningful changes in your health.

How do I track my health baseline?

Document your normal patterns consistently over time. Track symptoms, energy levels, sleep quality, and other health metrics daily or weekly. The CARE Package provides tools to establish and monitor your personal baseline without requiring apps or cloud services.

Why track against my own baseline instead of population averages?

Population averages are statistical abstractions that may not apply to you individually. Medical 'normal' ranges were often established decades ago using different populations. Your personal baseline tells you what's normal for YOUR body, making it easier to detect when something changes.

Is CARE Package free?

Yes, CARE Package is completely free to download and use. It works offline on your device, with no accounts, no subscription, and no data collection. Your health information stays private on your own device.

Frequently Asked Questions | CARE Package and GenComSen

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Frequently Asked Questions

Is this medical advice? Where is my data stored? Do I need to use this every day? Can I share my CARE notes with a doctor? Why two baseline systems? What if I'm already seeing a doctor?

Is this medical advice?

No - documentation tools for your own use

Where is my data stored?

On your device only

Do I need to use this every day?

No - consult when something changes

Can I share my CARE notes with a doctor?

Yes - PDF export

Why two baseline systems?

Different lenses catch different patterns. Future versions will have even more.

What if I'm already seeing a doctor?

CARE Package complements professional care